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Save the Bones! Hot Broths are Nutritious, Slimming & Soothing

'Tis the season for a favorite comfort food—BONE SOUP! Or Pho if you’re a phoodie. Bone soups are healthy, super nutritious, and less wasteful  “whole animal” eating. A perfect winter tummy and house warmer!  Recipe

Post-Holiday Blues? Fun Cooking Classes, Chinese New Year Dinner Jan 27, Health & Wellness Demos

Delivering smiles, learning, camaraderie and scrumptious eats! Lots of exciting happenings and changes - don't wait or you might miss the "last" one :)
 

Junk Food Ads Target Black and Hispanic Kids   Critical need to improve children’s health especially in low income communities. Media isn’t to blame but highly influential. 

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Asian Grocery Shopping - Quick Tips: Vinegars!

NEW Quick Tip Videos: Asian Vinegars & Ciders

Do Asian International supermarkets feel overwhelming? Natalie helps de-mystify and highlight vegetables, seasonings, noodles & more in express videos. Craving more? Join her Asian Supermarket Tour!

Dilemma: Want to eat healthier or at home, but no time or skills? Lettuce Help! 

Whether you cook--or not, from homemade to takeout--our ready-to-eat fresh sauce blends can help. Lower sodium, No MSG, no corn syrups AND less chopping, shopping! Catch 60-Sec Stir Fry demo or ask our fans  New Georgia & SE retailers list and ONLINE STORE 
Flavors Magazine: Noodles & Family Recipes from Natalie Keng
Fun in-home classes and in-office health and wellness demos. We travel, no kitchen needed. CONTACT US
Support Global Growers, Truly Living Well, Georgia Organics, Community Farmers Markets
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