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Save the Bones! Hot Broths are Nutritious, Slimming & Soothing

'Tis the season for a favorite comfort food—BONE SOUP! Or Pho if you’re a phoodie. Bone soups are healthy, super nutritious, and less wasteful  “whole animal” eating. A perfect winter tummy and house warmer!  Recipe

Healthy Tasty Fun! Hands-On Cooking Classes, Chinese New Year Cultural Dinner Jan 27 or Book a Health & Wellness Office Demo or Food Tour!

BRRR...warm up with smiles, learning, camaraderie and scrumptious eats! New Winter topics and Jan 27 Chinese Lunar New Year Cultural Dinner - couples, group table discounts - proceeds benefit Local Food initiatives- filling up quickly, get your tix!
 

Junk Food Ads Target Black and Hispanic Kids   Critical need to improve children’s health especially in low income communities. Media isn’t to blame but highly influential. 

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Natalie's Diary: In the Heart a Brother, Christmas Baby

“Birthday on Christmas? That's terrible. Do you get cheated on presents?” Read More
Asian Grocery Shopping - Quick Tips: Vinegars!

NEW Quick Tip Videos: Asian Vinegars & Ciders

Do Asian International supermarkets feel overwhelming? Natalie helps de-mystify and highlight vegetables, seasonings, noodles & more in express videos. Craving more? Join her Asian Supermarket Tour!

Resolution Dilemma: Eat Healthier, But No Time or Skill? Lettuce Help! 

Whether you're a cook or non-cook--our natural, authentic, award-winning sauces-- go from from every day to gourmet in 60 seconds with less chopping & shopping! Book a 60-Sec Stir Fry demo or ask our fans  New Georgia & SE retailers list and ONLINE STORE 
Flavors Magazine: Noodles & Family Recipes from Natalie Keng
Fun in-home classes and in-office health and wellness demos. We travel, no kitchen needed. CONTACT US
Support Global Growers, Truly Living Well, Georgia Organics, Community Farmers Markets
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