Broccoli is classed as one of the superfoods. It's high in vitamins K, B6 and C; fibre; folate; potassium; and countless other nutrients. Is there anything broccoli can't do?
What is the best way to cook broccoli? Definitely not boiling. Steaming or microwaving retains most nutrients, especially the Vitamin C and beta carotene.
How can I choose the best? Look at the colour. The darker florets, whether purple, green or deep blue-green, are the most nutrient rich.
What is the tastiest way to prepare broccoli? Steam until tender, season with our Vegetable Spice, a little olive oil and finally lightly coat it with our Ready to Serve Cheese Sauce.