Inspired by Buddhist philosophy, the 16 Guidelines workshop and resources are practical tools for creating a more meaningful and fulfilled life. The idea behind the 16 Guidelines workshop is simple; we can change the way we experience the world by transforming the way we think, act, relate and find meaning.
How We Think: Humility, Patience, Contentment and Delight
How We Act: Kindness, Honesty, Generosity, Right Speech
How We Relate to others: Respect, Forgiveness, Gratitude, Loyalty
How We Find Meaning: Aspiration, Principles, Service, Courage
This workshop is a great opportunity to deepen your understanding of the 16 Guidelines, with taught sessions, group discussions, meditations and reflection. Workshop participants will come away with the confidence to incorporate the Guidelines into their lives for increased emotional resilience, improved relationships and a greater sense of wellbeing and purpose.
The 16 Guidelines (level one) workshop is led by accredited 16G facilitator (and former JBCL Director) Wendy Ridley. This course requires pre-registration. To book email firstname.lastname@example.org or visit the JBCL website here. Suggested donation £25 per day.