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Hello <<First Name>> and welcome to my May e-news update.

March and April brought some well-needed family time (piccies below) which gifted lots of precious moments as we created new memories, and some much needed time away from my desk. I'm happy to be back at the helm with a renewed focus following the opportunity for self-reflection and a reality check.

New reflections, new directions

May so far has supported clearing and change - no big surprise from our 5th month of the year - in Numerology the energy of 5 is all about movement - we change - we evolve.

I've implemented a few changes with my Lotus Star work as follows : Mindful Meditation now runs weekly at Aberfoyle Park on Tuesday evenings; Full day workshops are now longer in duration with a new pricing structure and discounted rates for under 18s; Following the huge success of the Crystals/Pendulum and Zentangle® Create-A-Canvas workshops, both will be running again in June; Repeat attendees are now welcome on workshops at a reduced cost; I am now offering my graphic and web design services again - full info will soon be up on the site.

On a personal level; I've started another 66-day challenge to journal (written or visual) and/or meditate daily. Follow my reflections via the Lotus Star : Embrace Life Facebook page and read about the outcome of my last challenge here - learn about how it takes just 66 days to form a new habit - great for achieving any goal!

And so I ask YOU; Have you been making time for reflection so that insights can become clear? When was the last time you had a good clear out? Try letting go of old and outdated possessions, habits, thinking - so that you allow the new space to come in. Today is a good day to make a start - no matter how seemingly small.

"Rest, Stillness, Surrender are much undervalued qualities. Be-ing is the gift of slowing down. It is sitting and breathing, making time count. Be-ing is the gift of savouring, of staying passive and open like a child, and accepting things as they are."
Ruth Ostrow - The Gift

Just breathe. Just be. You're doing great - you always have been  ♥  Elizabeth



Class schedule

My current teaching schedule is as follows (click on a title for full info). Please note longer class times for full-day workshops.

Zentangle® ZIA Create A Canvas Acrylics Workshop
Seaford - Saturday 4th June 10am-4pm. A fun class where you will learn how to create your own painted Zentangle-Inspired-Art (ZIA) canvas. Suitable for the beginner to experienced tangler and don’t worry if you’ve never picked up a paintbrush before – the day includes lots of tips and hands on support and guidance with all materials provided. Includes acrylic paint techniques and comprehensive handout with plenty of guided subjects available for inspiration. What others have said :

“What a great day…had a ball. Thank you so much. My picture hanging on my kitchen wall.”

“Thanks Elizabeth for an enjoyable informative zentangle art workshop today. Everyone had awesome pictures.”

“Wow some lovely work achieved and it looks like you all had fun…”

“Thank you so much. We had a lovely day and love what we achieved.”

Crystals Workshop with Crystal Pendulum Chakra Balancing
Saturday 25th June 10am – 4pm, Seaford. Come and spend a day learning about crystals – how to choose and safely work with them to support to your health and well-being. Learn how to use a pendulum and perform a crystal chakra balance – a powerful healing technique to use on yourself and others. What others have said :

‘Such an amazing day! Thank you Elizabeth. I got so much from today… you are simply beautiful.’

‘Thank you Elizabeth, I really enjoyed the day and learnt so much. Looking forward to working with my pendulum now.’

‘I enjoyed all of it. There was an energy and openness from the start. Thank you for a wonderful day.’

‘The whole day was fantastic.’

‘Quality of information – love the detail.’

‘I found it all fascinating. Loved the meditation. It was fabulous. Thank you so much.’


Introduction to Zentangle® and Doodle Mindful Art Workshop
Mitcham - Saturday TBC July 10am-4pm. Tea Tree Gully - Saturday TBC November 10am-4pm. Register your interest now. What others have said :

“Was such a wonderful day. Great to meet so many Artistic People….Zentangle Artists.”

“Today was awesome thank you so much sharing your enthusiasm and your great artistic talents.”

“Was so much fun! Want to do another one soon – thank you.”

“This is such fun, everyone should try it!!!!”

“I love Zentangle! …this from a woman who can’t draw stick men!!!! THANK YOU Liz! It was a great fun day”

“Thank you Elizabeth. It was a fabulous day and I enjoyed it immensely.”

Mindful Meditation - NOW WEEKLY Aberfoyle Park every Tuesday 7.30pm for a 7.45pm start. Re-balance Mind, Body and Spirit - Enter a state of deep peace and calmness. Sessions include body relaxation techniques and mindful breathing exercises before you are gently guided on a meditation journey. Crystals are available and most sessions involve colour visualisation and chakra balance. No prior experience needed. I also run a shorter Mindful Meditation over 50s group every 1st and 3rd Thursday 1-2pm Christie Downs.

Over 50s Social Colouring In Group - Christie Downs every Thursday 10.30am-12pm over 50s. All enquiries directly to Lisa, Onkaparinga Social Connections on 8301 7232.

Kids Art ClubUpper Sturt Primary every Friday during term time 3.30pm. $12 per child. All enquiries directly to the school on 8339 2640.

Bookings are essential for all classes. Enquiries to Elizabeth on 0474 197707 or contact me online

DID YOU KNOW that I offer flexible delivery to suit YOU! If you can't find a class date / location to suit, or simply wish to host a private group, then talk to me about the possibility of me coming to you. I also offer one-to-one classes and am available for teaching at local community venues. 

MAY SPECIAL OFFERS : Save $50 when you bring a friend on any full-day workshop.
Only $20 for a Crystal Mandala Mini Reading
until end of June - full info here
Orange Calcite featured crystal
Featured Crystal : CALCITE - Orange
'Play around - have a laugh,
nothing is ever set to last.'

A lively natural anti-depressant that will instantly uplift, inspire and revitalise you. Orange Calcite puts the fun back into your life bringing you happiness, joy and a sense of humour. Physically works well on the lymphatic system and kidneys, cleansing and purifying the body. Perfectly reinforcing my reflect and clear message. Breathe it in. Card drawn from 'Messages from Mother Earth' by Jacqueline Winters.
Lotus Star : Mindful Meditation groups Adelaide
Crystals Workshop with Pendulum Chakra Balancing
Zentangle® ZIA Create a Canvas Acrylics Workshop
Lotus Star : Mindful Meditation groups Adelaide
Mindful Meditation Group
Zentangle and Doodle Art Workshops Adelaide
Zentangle® and Doodle
Mindful Art Workshops
Readings and Daily Oracle Wisdom


Selection of reading options and Numerology reports available.
Be sure to check out my Daily Oracle Wisdom
post via the
Lotus Star : Embrace Life Facebook page
Gift Experience Vouchers Available
Gift Experience Vouchers Available :
Mindful Meditation
5-session card - $60
Mindful Art Workshops 
Zentangle®, Create-A-Canvas - $120

Well-being Workshops 
Crystals/Pendulum - $120

Choice of Readings
online or in person -
from $30
I'll soon be fully opening my client practice offering Reiki, Crystal and Colour Therapy and Past Life Regression Therapy.
This has been a long time coming - but all perfect of course. 2016 is certainly the year I pull together all that I've been working towards for a very long time - hooray!
International Institute for Complementary Therapists IICT Member
Lotus Star : Art and Design : Embrace Life Holistic Health and Well-being
Recent travel adventures : (From top-left) Great Ocean Road - Apostles, Otway Rainforest, Wedge-tailed Eagle (my first ever sighting!), Naracoorte Caves, Great Ocean Road - Cape Otway coastline (from lighthouse)
Visit Lotus Star Embrace Life Facebook page
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Visit Lotus Star website
Email Elizabeth
Copyright © 2016 Lotus Star Therapies, All rights reserved.

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