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Barre Pilates, Pilates and Yoga classes and courses in Hornchurch and surrounding area
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I will be publishing the summer programme next week.  As promised, there will be a varied and enticing programme for you to choose from.  We may even get outside for a few classes as we did last year!!

This week I will be starting the ‘Essential Pilates’ course on Tuesday 10th May 6.45pm at Havering College.  If you want to learn the first 15 Essential Pilates moves, this is a great place to start.  You are welcome to ‘try before you buy’.  Contact me to book onto this course.  There are spaces available.
 
Dancefit with Adriana starts on Saturday 14th and 21st May at 12.15pm at Havering College, Ardleigh Green. Please let me know if you would like to join this class, or just come along!  The first 2 classes are ‘pay as you go’ and only £5.  If you have not been to the college before, drive in the main entrance (from Ardleigh Green Road), follow to end and turn right.  There is a large car park.  Walk back towards the college and between the buildings.  Follow signs for B Block, go through doors and turn left.  The dance studio is the first door on the left.  This is a fabulous venue, I'm sure you will love it if you haven't been there before.  It is a large studio with lots of natural light with windows to open or air conditioning when it's hot outside.
 
Adriana covered my classes on 30th April.  Here is some of the written feedback I received:
 
Adriana was an absolute star. We all worked hard and enjoyed the Barre class. We had some additional ballet moves which everyone enjoyed.
 
Suggestion:  If you aren't on a family holiday can Adriana cover the class for you?? Julie Webb
 
I just wanted to say I enjoyed the class with Adriana I think she did really well.  She was very poised and the class was fun, loved her ballet moves!!  Amna Butt

Thank you for sending your feedback and thank you those of you who have spoken with me about the classes, I am very proud of Adriana.

May Course dates:
(Wednesday Introduction to Pilates has started however you can still join this course)

 Day  Time  Dates  Course  Weeks  Price  Venue
 Tuesday  6.45pm  10th May–  28th June  Essential Pilates  7  56  Havering College       Ardleigh Green
 Wednesday  6.15pm  4th May -  25th May  Introduction to Pilates  4  32   HASWA Elm Park

This weeks classes & courses at a glance: (Please contact me to join a course) 
 
 Monday  Tuesday  Wednesday  Thursday  Friday  Saturday
 7.15pm
Yoga & Pilates
Carries Hall
(Class)
 6.45 pm
 Pilates  
Havering  College
 (Course)
6.15pm
Pilates
HASWA
(Course)
 9.30 am
 Yoga & Pilates  Ardleigh House
 (Class)
 5.30 pm
 Yoga  
 Tesco  
 Roneo Corner
 (Course)
 8 am
 Yoga & Pilates  Carries Hall
 (Class)
8.30pm
Yoga
Carries Hall
(course)
 8 pm  
 Barre Pilates
 Havering  College 
 (Course)
 7.30 pm
 Pilates  
 HASWA
 (Class)
 1.30 pm
 Yoga 
 La Salette  Rainham
 (Class)
   9.45 am
 Pilates
 Havering
 College
 (Course)
       7.30 pm
 Pilates
 Havering College
 (Course) 
   11 am
 Barre Pilates  Havering  College
 (Course)
          12.15pm
Dancefit
Havering College
£5


Venues:

Havering College, Ardleigh Green Campus, Dance Studio B004, B Block Creative Arts, Hornchurch
Ardleigh House, (Ardleigh Green College) Ardleigh Green Rd, Hornchurch 
Carries Hall, Maybank Avenue, Elm Park, RM12 5SB  
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
La Salette Hall, Rainham Road, Rainham, RM13 8SP
Tesco Roneo Corner, In store Community Space, Roneo Corner, Romford

Social Media:
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Further information:

Testimonials
Our teachers and Instructors
Instructor's Start-up Package
Our services at work
Blogs

Please contact me if you have any questions.  I look forward to hearing from you and seeing you at class.

Best wishes,
 
Pauline
Fitness Professional
IHF Founder and Business Owner
Mobile: 07821 969405
Pauline@inspiredhealthandfitness.co.uk

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