Helping You to Help Others
Tools to Optimise Mental Health

Resources Newsletter  - February 2020

Holding a staff session on mental health and wellbeing is a good way of sharing information and getting people together.
A well organised and well attended event can increase awareness and start to normalise the conversation around mental health.

It may be that you’re in a position where you can run a session like this with your team. Or if you think it’s something your manager could do, you may want to suggest some of these steps to them, click HERE.

This guide on stress management features sections on:

  • Symptoms of Stress;
  • Work Related Stress;
  • Seeking Help and Support;
  • Some Tools to Tackle Stress;
  • Mental Health at Work and the Law.
Click HERE to download this free resource.

Become a Mental Health First Aider - for Adults
FInd out about the ROLE OF THE  MENTAL HEALTH FIRST AIDER by clicking HERE

 Wed 18th & Thurs 19th March 2020 GUILDFORD
  Tue 28th & Wed 29th April BASINGSTOKE
    Tue 16th & Wed 17 th June READING
       Wed 23rd & Thurs 24 th Sept GUILDFORD AREA (GU5)
Wed 7 th & Thurs 8th October BASINGSTOKE
    Tue 10th & Wed 11th November READING
        Tue 8th & Wed 9th December LEATHERHEAD


New animation for school staff to support pupils’ mental health

It offers a simple principle for school staff to remember when talking to a young person facing mental health issues; CARE: (Be) Curious; (Be) Approachable; Refer (when you need to); and (Show) Empathy.

Just 3 minutes long, this clip is appropriate for a staff training day, or team meeting.

The relationships and health  - both mental and physical - aspects of PSHE education will be compulsory in all schools from September 2020.

In June 2019, the Department for Education launched the final statutory guidance to accompany introduction of compulsory health education, relationships education and relationships and sex education (RSE) in 2020.

Get ready by clicking THIS LINK 

P.S. If friends or colleagues would like to receive this newsletters in future, they can sign up HERE


Happy to help.

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