Working Out From Home
Working from home is difficult, but so is working out from home. People are using makeshift materials, like their 20 pound baby as kettlebell, and trying new things as gym, studio, and pool closures continue.
Fitness enthusiasts are finding new ways to work out and getting back to basics in the age of COVID-9.
Even though they're being innovative and creative, people are also giving themselves more grace and taking time to slow down their exercise routines, by taking family walks, and letting go of the need to obsess over their exercise.
Source: NBC News