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'storm survivors' - as we all are, one way or another...

Hello <<First Name>>,

Last week's storms got me thinking about the storms I've 'weathered', and the ones I'm still in. Each day can bring it's own little storms - disruptions, plans changed, misunderstandings, health issues.

We are all vulnerable to being blown about.  

Whatever the weather practice resources us. We learn how to respond in ways that minimise the damage, to ourselves and others. Sometimes we stand our ground, other times the path of least resistance serves us better. And still of course we can find ourselves a bit bruised by it all.

Then mindfulness and self-compassion is there as comfort and refuge again. To help us recover, and tend the hurt places.

Please join me this weekend with a new offering!

The Saturday mini-retreat is now both online and in person - so you can join us from the comfort of zoom at home or at the lovely Kingston Quaker Centre :) 

And if you're drawn to a deeper dive into loving awareness make a whole weekend of it - there's one space left on the residential retreat at Emerson College March 11-13th.

I look forward to going mindfully and heartfully with you soon, 

Zoe ❤
New Hybrid Offering
join us wherever you are...
Sat 26th Feb + 26th March
Blended online + in person
Mini Retreat Afternoon

2.30-5.30pm at Kingston Quaker Centre and on Zoom 
with Zoe 
For Mindfulness and Mindful Self-Compassion graduates,
£15 online - £20.00 or £50.00 for 3 in person sessions

meditation, movement, silence, insight, community
Only one space left!
Fri 11th - Sun 13th March

Residential Retreat 
at Emerson College, Forest Row, East Sussex
with Zoe 
a wonderful opportunity to dive deeper into loving awareness for anyone whose completed a mindfulness or self-compassion course
£290.00 pp Full board, all single rooms
Other Offerings
Sun 22nd to Fri 27th May  
5  Day Intensive Mindful Self-Compassion Course
at Emerson College, Forest Row, East Sussex
with Zoe and Ali Lambie
the full MSC course in intensive format so it includes guided meditation, short talks, experiential exercises, small group discussion and informal practice
£895.00 pp Full board and all tuition, all single rooms
Mon 4th to Sat 9th July 
5  Day Mindfulness & Self-Compassion Retreat 
at Sharpham House, Totnes, Devon
with Zoe and Vanessa Hope 
This popular retreat is an opportunity to dive deep into heartfulness. Meets requirements to sit a 5 day silent retreat. Open to anyone who has completed either MBSR/MBCT or MSC 8 week or intensive course.

£966.00 full board + single rooms - booking via Mindfulness Network    
Saturday Morning Practice & Connect
26th Feb

9.30 - 10.45am
guided meditation and sharing, open to beginners and beyond beginners

suggested donation £5 - £15

Thursdays 3rd, 10th, 17th, 24th Feb
Online Drop-In Guided Mindful Self-Compassion Practice
1pm-1.45pm GMT 
By Donation at the Centre for MSC

Care, by Rachel Holstead 

In those moments when you want to care for all the world,
Remember that in you is also the whole of the world.
And you can only begin here – caring for this skin,
These bones, this heart.
Delve deep into caring,
and every cell becomes a temple in which to honour the world.

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