Hello <<First Name>>,
I started 2022 following my exhale, low energy and the need to go slow. Hence no news till now!
Like all of us, and in different ways, I'm aware of an accumulation of almost two years of big changes both professional and personal, and my body called me to a little more 'wintering' and meditation immersion. I feel I've set my course for more serenity in the year ahead. May it be so :)
The photo above is from one of my mindful walks, savouring the extraordinary patterns of January frost. Such beauty makes me pause.
Scroll down to enjoy a pause with beloved Thich Nhat Hanh, sometimes called the father of mindfulness, who died on January 22nd.
May we all find what resources us for more peace and calm in 2022...
To support you I'm delighted to be offering in person retreats and new online offerings below, and I'll be leading an 8 week course again after Easter, do let me know if you're interested
warm wishes to you,