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...Around me the trees stir in their leaves and call out, “Stay awhile.”
The light flows from their branches. And they call again, “It's simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.

Mary Oliver 
Hello <<First Name>>,

Are you hearing the call of the leaves?

I hope you're landing softly into autumn. 

Sometimes these seasonal transitions are bumpy aren't they? Maybe you'd appreciate some space to gather in what resources you?

That's what retreat time is all about. 

I ❤ retreat, restorative for mind, body and heart :) 

So I'm super excited to let you know I'm offering a residential weekend retreat in March 2022, early bird booking now!!

And this weekend there are still spaces for the online mini-retreat
SUNDAY 21st Nov online mini-retreat 2.30-5.30pm GMT

or in person on 
SATURDAY 11th Dec mini-retreat at Kingston Quakers

Or maybe see you at one of the Saturday, Wednesday or Thursday drop-ins...

I look forward to going mindfully and heartfully with you soon,

Zoe ❤
Featured Meditation: 
Loving Kindness for a Loved One
Listen here
Retreat Offerings

Online Mini Retreat

THIS SUNDAY 21st Nov - 2.30-5.30pm


In Person Mini Retreat
 
Saturday 11th Dec - 2.30-5.30pm at KQC

A nourishing afternoon of meditation, movement, inspiration and community.

For Mindfulness and Mindful Self-Compassion graduates,
£15 online or £20.00 in person 
BOOK HERE

Resting in the Heartspace

a mindfulness and self-compassion residential retreat 

11th - 13th March
At Emerson College, Forest Row, East Sussex

led by Zoe Shobbrook-Fisher 

A immersive weekend retreat in beautiful surroundings with delicious vegetarian food grown in the gardens.
It's been too long since I was able to offer this wonderful opportunity to dive deeper to anyone whose completed a mindfulness or self-compassion course.  Join us in opening mind, body and heart to presence, connection and love. 


EARLY BIRD rate till end Dec £290
full board, all single rooms

BOOK HERE
Ongoing Online Offerings
Weekly Drop-In Meditation Sessions

Saturdays 9.30-10.45am
20th and 27th November
&
First Wednesday every month 5.15-6.15pm
1st December 

All sessions are open to graduates AND beginners

 
Share with your family & friends! 
£5/10/15 - contribution via paypal or via website


Guided Mindful Self-Compassion Practice with Zoe

Thursday 12-12.45pm GMT on 4th November
Thursday 1-1.45pm GMT 11th and 18th November 


Free Online Drop-In at the Centre for MSC
 
BOOK HERE

When I am Among the Trees

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It's simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.

by Mary Oliver 
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