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"Meditation is not a journey of self-improvement — it is dedicated to the relief of anguish and struggle wherever they appear"
Christina Feldman
Hello 

this is to remind you that I'm offering a mini-retreat this Saturday. 

join me for some meditation, movement, silence, insight, community

Anyone who has completed a mindfulness or mindful self-compassion course with any teacher is welcome.

It's in person in Kingston and online around the world!

Booking details here and below

I'm looking forward to going mindfully and heartfully with you soon,


Zoe 

Saturday 21st May

Blended online + in person
Mini Retreat Afternoon


2.30-5.30pm at Kingston Quaker Centre and on Zoom 
with Zoe 

For Mindfulness and Mindful Self-Compassion graduates,
£15 online - £20.00 in person


meditation, movement, silence, insight, community
 
BOOK HERE
in Person All Day Retreat !

Saturday 18th June  

All Day Mindfulness Retreat

10 - 4.30 pm 
at St Andrews Church, Ham, Kingston 
 
A beautiful day of silent meditation in community open to anyone who has completed a mindfulness course.  Nourish yourself and refresh your practice with various guided meditations, mindful movement, walking, time in nature, inspirational readings, and refreshment breaks. A day for practising peace ❤
 
BOOK HERE
OTHER MAY OFFERINGS 
Mon 23rd May : 
Drop-In Guided Mindful Self-Compassion Practice
3pm GMT 
By Donation at the Centre for MSC 
booking here


Sat 28th May :
Online Practice & Connect
9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 booking here

Mon 30th May : 
Drop-In Guided Mindful Self-Compassion Practice
3pm GMT 
By Donation at the Centre for MSC 
booking here

 


why meditate? 


to meditate is to discover new possibilities, to awaken the capacities each of us has to live more wisely, more lovingly, more compassionately, and more fully.


Jack Kornfield

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