View this email in your browser

Hello <<First Name>>,

It's a curious paradox that we may need to take ourselves out of our 'reality' in order to actually be more in it. 

Meditation might just be a few minutes pause on our own. 

And sometimes we need to top-up our capacity for 'serene encounter' with a longer period of meditation.

That's what the mini-retreats I offer are all about.

The next one in person is THIS SATURDAY 9TH OCT.

Plus there are online mini-retreats in November and December.

There's an abundance of online drop-in sessions this month :
Saturday mornings / monthly wednesdays / thursday lunchtimes / friday mornings

all booking details below

I hope I'll be practising with you soon,

Listen to a meditation from the archives:
Weekly Drop-in Meditation 25th September 2021
Weekly Drop-In Meditation Sessions

Saturday mornings 9.30-10.45am
First Wednesday every month 5.15-6.15pm

all sessions are open to graduates AND beginners

Share with your family & friends! 
Saturdays and 1st Wednesday of the month
£5/10/15 - contribution via paypal or via website
Other Go Mindfully Events Coming Up

In Person Mini Retreat 
2.30-5.30pm Saturday 9th October, 2021
A nourishing afternoon of meditation, movement, inspiration and community.

For Mindfulness and Mindful Self-Compassion graduates, £20.00
Guided Mindful Self-Compassion Practice with Zoe 
Thursday 14th October
1-1.45pm BST 
Free Online Drop-In at the Centre for MSC 

The Second Music

Now I understand that there are two melodies playing,
one below the other, one easier to hear, the other

lower, steady, perhaps more faithful for being less heard
yet always present.

When all other things seem lively and real,
this one fades. Yet the notes of it

touch as gently as fingertips, as the sound
of the names laid over each child at birth.

I want to stay in that music without striving or cover.
If the truth of our lives is what it is playing,

the telling is so soft
that this mortal time, this irrevocable change,

becomes beautiful. I stop and stop again
to hear the second music.

I hear the children in the yard, a train, then birds.
All this is in it and will be gone. I set my ear to it as I would to a heart.

by Anne Lighthart

Copyright © 2021 Go Mindfully, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp