Hello <<First Name>>,

I'm back, and so is September!

Perhaps like me you're feeling the mix of uncertainty, excitement and a bit of apprehension as we transition into what might feel like the big 'restart'?

I really hope you've had moments over the summer break to get some of what you needed.

Are you feeling refreshed, or would you appreciate the freshness of practice to help you find your way right now?

Look this way...booking now

for mindfulness & self-compassion offerings IN PERSON:

- Sunday 5th September - 2.30pm-5.30pm Mini-Retreat 
- Starting 3rd October Mindfulness MBSR  

and ONLINE:

- TODAY Wednesday 1st Sept 5.15-6.15pm online drop-in meditation 
- Saturday 4th Sept - 9.30-10.45am online drop-in meditation
- Starting 2nd October Mindfulness MBSR ONLINE 


I look forward to go mindfully into this new season with you, practising the way of presence and care together.

Zoe ❤

Listen to a meditation from the archives:
Touching into Aliveness (16 min) 
 

 
Weekly Drop-In Meditation Sessions

Saturday mornings 9.30-10.45am
&
First Wednesday every month 5.15-6.15pm

all sessions are open to  graduates AND beginners