Copy
View this email in your browser

Hello <<First Name>>,

I'm back, and so is September!

Perhaps like me you're feeling the mix of uncertainty, excitement and a bit of apprehension as we transition into what might feel like the big 'restart'?

I really hope you've had moments over the summer break to get some of what you needed.

Are you feeling refreshed, or would you appreciate the freshness of practice to help you find your way right now?


Look this way...booking now

for mindfulness & self-compassion 
offerings IN PERSON:


- Sunday 5th September - 2.30pm-5.30pm Mini-Retreat 
- Starting 3rd October Mindfulness MBSR  

and ONLINE:

- TODAY Wednesday 1st Sept 5.15-6.15pm online drop-in meditation 
- Saturday 4th Sept - 9.30-10.45am online drop-in meditation
- Starting 2nd October Mindfulness MBSR ONLINE 


I look forward to go mindfully into this new season with you, practising the way of presence and care together.

Zoe 
Listen to a meditation from the archives:
Touching into Aliveness (16 min) 
 
 
Weekly Drop-In Meditation Sessions

Saturday mornings 9.30-10.45am
&
First Wednesday every month 5.15-6.15pm


all sessions are open to  graduates AND beginners

 
Share with your family & friends! 
WEDNESDAY 1st September 5.15-6.15pm
£5/10/15 - contribution via paypal or via website
SATURDAY 4th September 9.30-10.45am 
£5/10/15 - contribution via paypal or via website
Other Go Mindfully Events Coming Up

In Person Mini Retreat 
 
2.30-5.30pm Sunday 5th September, 2021
 
A nourishing afternoon of meditation, movement, inspiration and community.

For Mindfulness and Mindful Self-Compassion graduates, £20.00
 
BOOK HERE


MBSR Online Course 2021


Saturdays 3.00pm – 5.45pm
2nd October – 4th December, (no session 30th October)

ONLINE via ZOOM

(includes retreat session)
 

The 8-week Mindfulness Based Stress Reduction course (MBSR) taught over 9 sessions is an excellent way to gain (or refresh!) a solid foundation in mindfulness. You will learn a whole range of meditation and awareness practices that can be integrated into your daily life.
Live with more ease, more heartfulness and more sense of freedom. 

BOOK HERE


MBSR In Person Course 2021


Sundays 2.30pm – 5.15pm
3rd October – 5th December, (no session 31st October)

Venue: Kingston Quaker Centre, KT1 2PT

(includes orientation session and retreat day)
 

The 8-week Mindfulness Based Stress Reduction course (MBSR) taught over 9 sessions is an excellent way to gain (or refresh!) a solid foundation in mindfulness. You will learn a whole range of meditation and awareness practices that can be integrated into your daily life.
Live with more ease, more heartfulness and more sense of freedom. 

BOOK HERE

The Way
----------
As you start to walk on the way, the way appears
----------
Rumi

Facebook
Twitter
Website
Copyright © 2021 Go Mindfully, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp