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“When we rush, we skim the surface,
and fail to make real connections with the world or other people.”

Carl Honoré
Dear 

there's so much to do isn't there when the sun (sort of) comes out?

Here in the UK this weekend there's been hives of activity everywhere with folks celebrating the jubilee, and the season of social occasions outdoors, festivals, trips and holidays has begun. Nature is bursting with growth. 

it's a busy time!

There is so much to enjoy, and I can find myself in a whirr of choices...not wanting to miss anything. 

Those moments are a wonderful wake up call - to
slow down

Time and again I discover that when I go slow, savour and exhale into an experience it is richer, affects me more deeply, is more satisfying.

Less really does become more.

Phew!


a retreat day is a wonderful opportunity to slow down and be, here, now. 

This month I'm offering 2 retreat days:
online on 12th June and in person on Sat 18th


I hope you'll join me. 

Next seasons events will be announced shortly :)

Wishing you all well,
I'm looking forward to going mindfully and heartfully with you soon,


Zoe ❤
Explore all my 55 guided meditations here!
Listen here
FEATURED EVENTS 
In Person Retreat Day !

Saturday 18th June  

All Day Mindfulness Retreat

10 - 4.30 pm 
at St Andrews Church, Ham, Kingston 
 
meditation, movement, silence, insight, community 

a day for practising peace

Nourish yourself and refresh your practice with various guided meditations, mindful movement, walking, time in nature, inspirational readings, and refreshment breaks.

for Mindfulness and Mindful Self-Compassion graduates

£50, in person only 

BOOK HERE
JUNE EVENTS CALENDAR
Tues 7th June : 
Drop-In Guided Mindful Self-Compassion Practice
1pm - 1.45pm GMT 
By Donation at the Centre for MSC 
booking here


Sat 11th June :
Online Practice & Connect
9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 booking here

Sat 11th June :
Self-Compassion 4 Forgiveness Workshop
2.00 - 5.30pm
at the Mindfulness Project
booking here 


Sat 12th June :
Online Mindful Self-Compassion Retreat 
10-4pm
at the Mindfulness Project
booking here 


Tues 14th June : 
Drop-In Guided Mindful Self-Compassion Practice
1pm - 1.45pm GMT 
By Donation at the Centre for MSC 
booking here


Sat 18th June
All Day Retreat
10.00 - 4.00 pm
at StAndrews Church Hall, Ham Kingston
 booking here

Sat 25th June:
Online Practice & Connect
9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 booking here

Tues 28th June : 
Drop-In Guided Mindful Self-Compassion Practice
3pm GMT 
By Donation at the Centre for MSC 
booking here

Release
"
I lay myself down
on the welcoming
ground, the earth’s
spine becoming mine.
Peace seeps into
heavy limbs and
slows my heartbeat
to the pace of nature.

I take refuge
in the quiet, and let
my burdens go,
one by one, until
the earth and I
both float in the
same vast and
holy silence.

"
Danna Faulds

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