Nutritional Nuggets ~ Natures Pharmacy
ABC's of Vitamins and Minerals
SPICE UP YOUR LIFE
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While we await celebrating the birth of our Savior, there is a Herb/Spice that many Americans use to celebrate homemade turkey dressing at Thanksgiving. For me, this is a favorite spice of Thanksgiving. Sage originates from the Latin word Salvia officinalis meaning
"TO BE SAVED."
SAGE has an interesting history and was long thought to improve wisdom and memory. People associated with using Sage were eventually known as Sages. Read more about it here and learn why.
Sage is an herb that has not only been used as a flavoring but also used for medicinal and health purposes. Sage has an extensive history as a medicinal herb. If there was a health concern, Sage was a solution or remedy for all difficulties or diseases. Its medicinal uses are vastly incredible.
- Anti-Oxidant/Anti-Inflammatory Actions
- Improves Eyesight
- Oral Health
- Better Brain Function
- Heart Wellness
- Prevents Cardiovascular Disease
- Digestive Benefits
- Menopausal Symptoms
- Prevent Diabetes
- AND so many Medicinal Uses:...
Find numerous healing tea recipes and let me know the ways you found it useful.
Herbs and Spices have added delicious and healthy potential to our lives in many ways.
Add Herbs and Spices to your food and get a nutritional boost!
Grow your own Herbs and Spices and get a free nutritional boost!
Make positive changes in your lifestyle by visiting my Genesis Health blog:
Color Me Beautiful series shares about the natural chemistry of the colors in food, you will understand the connection of why the natural colors in foods are important and how they can offer our bodies health and how they can bring vitality into our lives.
Color Food Beautifully This series covers the FDA's approved artificial food colors (AFC's), what problems they cause.
> Find methods and ways to create your own colorings with natural foods.
> Don't want to go through the work of making your own. Find links to natural food colorings you can purchase. (I do not benefit from
the sales of any of the linked items.)
Revisit past Nutrition Nuggets about Natures Pharmacy regarding the benefits of individual fruits and vegetables.
“Let food be thy medicine, and medicine be thy food.” Hippocrates
Promoting a lifestyle of preventative care!
WELLNESS PRINCIPAL: Health comes from within. You cannot buy it in a bottle.
Please visit Catherine’s Pinterest boards by clicking this link: Catherine's Place. You will find a variety of healthy sources, natural solutions, recipes, God's Creation, and SO MUCH MORE. Grab yourself a healthy snack, make yourself comfortable, and take time to browse the wealth of information and be not only inspired but uplifted.